What will happen if I dont treat my acid reflux? Wedge pillows are popular among people who have obstructed airways which gives them difficulties sleeping. Getting an early diagnosis and treatment can prevent other complications from developing. You can read more about What Side To Sleep On With Acid Reflux in the extended article. Raise the head of your bed by a few inches to keep stomach acid in your stomach. Symptoms of Sleep ApneaIt is very common for obstructive and complex sleep apnea sufferers to have issues with very loud snoring and short, repeating episodes of interrupted or loud breathing through the mouth. These include depression, anxiety, bipolar disorder, schizophrenia, posttraumatic stress disorder (PTSD), panic disorder, and substance use disorder.(source). Being overweight and obese are often the key culprits behind acid reflux and choking in sleep. Babies automatically cough up or swallow fluid that they spit up or vomitit's a reflex to keep the airway clear. Avoid solid foods for the first 24 hours or so. The backflow of acid and stomach content associated with Reflux and GERD can trigger a severe choking reflex that can awaken or disrupt the sleep of the sufferer. 7. If you experience GERD symptoms at night or when lying down, try eating meals at least three hours before you lie down or go to bed to help improve symptoms of GERD and the risk of choking on reflux at night. "So I'm like, 'Can you guys get the house lights up?'. But if it happens frequently, identifying the cause could prevent future occurrences. The first type is obstructive sleep apnea (OSA), which is caused by soft tissue of the throat relaxing in such a way that it blocks the airways in the throat, generally causing severe snoring, and occasionally triggering a choking episode. Read More:Do Adjustable Beds Help Acid Reflux? Well give you some tips on how to control your sleep endeavor and how to avoid choking on vomit and startling yourself awake. Why do we experience these burning and choking sensations of heartburn, acid reflux and GERD? Prevention of central sleep apnea, while sharing some techniques with the prevention of obstructive sleep apnea, is more focused around maintaining cardiovascular health. Your email address will not be published. Resources:Are GERD and Sleep Apnea Related? If you buy through links on this page, we may earn a small commission Heres our process. Because smoking greatly increases the chance of cancer, quitting smoking also reduces the chance that GERD will complicate into a cancerous condition. what causes vomiting sleeping. Taking over-the counter medication (in the case of common colds or seasonal allergies) or prescribed antibiotics (in the case of bacterial pneumonia and sinusitis) is likely to reduce the occurrence of nighttime choking significantly. Acid reflux is the upward flow of stomach acid into the esophagus (the tube that connects your throat to your stomach). Sleep Apnea and Acid Reflux (GERD) Overlapping Causes and SymptomsSleep Apnea itself does not generally exhibit many of the symptoms associated with reflux by itself. The best way to prevent a baby from choking on vomit while sleeping There are many reasons why infants may choke on vomit while sleeping. Last medically reviewed on April 4, 2018. Additionally, prescription medications are the only drugs designed to reduce acid to the point of allowing healing. I found that these lifestyle changes are good but take a while before they become habits. What many people dont know is that in our esophagus, theres a small valve that connects it to the stomach. (2005). When we talked about long-term lifestyle changes to take action over when it comes to decreasing the likelihood of choking in sleep, this is what we meant. Its a self inflating bed wedge. Smoking is already known to have various bad effects on your health. It can quickly lead to loss of consciousness, brain injury, or death. However, there are several things you can do to help prevent or decrease acid reflux at night and, in turn, reduce the chances of choking on acid reflux while sleeping. The truth is, we, Read More How Does Alcohol Affect Sleep?Continue, Sciatica can be excruciating and sometimes you need to see your MD for treatment. What Are the Consequences of Untreated GERD? Our team thoroughly researches and evaluates the recommendations we make on our site. In addition to these more severe complications, untreated sleep apnea can cause soreness, consistent mood swings, and disruption of partners sleep cycles as a result of overly loud snoring and coughing. That way, youll be able to prevent choking, almost immediately. As a word of warning, however, this tactic is unlikely to provide significant relief for severe reflux episodes, even though it can sometimes stop smaller episodes. Freudenreich O. Read from this point on! Under mattress wedges and adjustable beds are the most effective of all, though they both tend to be less affordable than basic wedges. Next thing, sleep at least 3-4 hours after eating your food. This is a disorder where saliva collects in the mouth while sleeping and then flows into the lungs, leading to aspiration and choking. Two things that you can do is entertain them for 30 minutes to one hour after nursing so that their small stomachs can start processing the nutrients from breastmilk or formula. Besides adding some more pillows which is potentially a good solution yet without a guarantee that the pile will remain on the spot, you can put an under mattress bed wedge. Whats important is to visit your doctor as soon as you can, especially if the choking sensation lasts for a few days and has interfered with your sleep cycle. The most severe, but also least common conditions that can cause nighttime choking are pulmonary embolisms and heart failure. Overlapping SymptomsIn this way, there are two overlapping symptoms of both sleep apnea and acid reflux/GERD, which are sleep deprivation and fatigue. What are the complications and risks of foregoing treatment for Acid Reflux and GERD? Tonsil swelling large enough to cause a choking episode should be visible to the eye in most cases. Both of these conditions should prompt immediate emergency medical treatment as both are very dangerous. It may be food, liquid, or some other material. DOI: Mayo Clinic Staff. Can babies choke on vomit while sleeping on stomach? (1999). Others may vomit because they are Baby Boomers and they don't like to be around vomit. Healthy sleep is of utmost importance for everyone regardless of age or health status. If your baby does vomit, it is important to clear the vomit away from their mouth and nose and to ensure that they are in a safe position. However, they tend to fall asleep as soon as they eat, which can put pressure on their digestive system. Wait before going to bed after eating meals. It largely occurs as a result of blocked breathing passages, and even brief episodes of apnea that are not immediately noticeable can trigger fatigue and the need to sleep during the day. If your illness has caused you to feel congested and led to mucus entering your throat and larynx a lot of people had the sensation of throwing up in sleep, which led them to choke and gasp for air. Studies show no increase in the number of deaths from choking among babies who sleep on their backs. Obstructive sleep apnea (OSA) and psychiatric illness:Psychiatric disorders often are comorbid with OSA. In fact, babies who sleep on their backs might clear these fluids better because of the way the body is built. The most minor causes of nighttime choking are conditions like post-nasal drip from allergies or even common colds. Some parents worry that babies will choke when on their backs, but the baby's airway anatomy and the gag reflex will keep that from happening. Caution should be taken with over-the-counter acid neutralizers though; they cannot undo damage to the esophagus from acid, nor can they relieve swelling caused by acid. Heart failure and embolisms both have very similar symptoms characterized by shortness of breath, pain in the chest, coughing, swelling of the legs or feet, and fatigue. Read from this point on! The LINX device is a small, flexible ring of specially crafted titanium beads which is fitted around the bottom of the esophagus, on the esophageal sphincter. If your baby does vomit while sleeping, don't panic. This can make swallowing difficult and allow saliva to pool in the back of your mouth, causing choking. You may wonder, how do you stop choking on vomit when sleeping? We will also, more extensively discuss prevention steps and techniques for immediate relief and long term treatment. You can learn more about how we ensure our content is accurate and current by reading our. It happens to everyone at some point. And those of us that experience chronic heartburn, know that nighttime heartburn, that choking sensation is the worst and it can impact our daily projects/routines for a day or so. Some people may add as many as three or four pillows to support their heads while they are sleeping. That said, you can choose what works for you and even add more pillows as they come on. Central sleep apnea is generally characterized by recurring, potentially sudden moments in which the sufferer stops breathing for an extended period of time while sleeping, usually resulting in a panicked awakening. A lot of people dont know, but pregnant women are more likely to experience GERD during the night. Heres what you need to know about choking on saliva, including causes and prevention. 2. And, before that we would like to share customer experiences. Sleeping with your head elevated can improve saliva flow and prevent choking. Phlegm is a thick mucus or saliva that is produced in your throat and airways, and it can be triggered by allergies or respiratory issues like sinus infections. In the following sections we will briefly explore the possible complications that can arise from untreated sleep apnea. Proc Natl Acad Sci U S A. Editors notes: If youre extremely hungry and simply need to eat before sleep avoid food rich in fats and oils. 'Typical Rio, said he'd be home from work at 5.30, rocks up at eight - so Cree's exhausted. It can also happen if a child has gastroesophageal reflux disease (GERD). For babies, its of utmost importance to have them sleep on their back, for at least six months, and oftentimes even longer. This is known as dysphagia. While more severe than the common cold or seasonal allergies, nighttime choking caused by sinusitis or pneumonia is likely to be quite temporary, and usually will not be a recurring issue unless the infection is particularly severe. Also Read:10 Best Pregnancy Pillow in 2023 (Ultimate Buying Guide & Reviews). Parents biggest fear is for babies to start choking, especially in their sleep. Softer pillows always feel better, especially if you sleep on your back and not in other sleep positions. Alcohol abuse can lead to needing to throw up. Back or Supine Position: Image Source - Canva Pro When a child sleeps on the back, their upper respiratory airways are positioned above the oesophagus (the food pipe or the tube that carries food from the mouth to the stomach). Having awake, supervised "tummy time" will also help prevent the back of her head from getting flat. It happens when theres a stomach acid buildup that then flows into your esophagus. Then it happened. If prescription medication is not bringing you the relief and healing you need, there are some surgical options for long term and hopefully permanent GERD relief. The association between reflux esophagitis and psychosocial stress. Wedges, both full-length and short, have shown to be more effective than pillows, with full length wedges being most comfortable and effective out of those three options. Consuming too much alcohol can slow muscle response. Given that this condition is irritating to your diaphragm, esophagus, larynx, and throat, it can cause disturbing nausea, coughing, and oftentimes choking. How can I get immediate relief if I am suffering from acid reflux (GERD) now? Your doctor may recommend remedies to thin mucus, such as saline drops or a vaporizer. Some researchers have noted that excess weight, especially in the abdominal area, might trigger GERD symptoms due to an increase in abdominal pressure, slower emptying of the stomach, decreased lower esophageal sphincter pressure, and increased temporary lower esophageal sphincter relaxations. The most common causes of severe and recurring nighttime choking in adults can be traced to two conditions: Gastroesophageal Reflux Disorder (GERD) and Sleep Apnea. Sudden infant death syndrome (SIDS). This applies to healthy people as much as to people who are prone to vomiting in sleep, and people who have GERD. Asphyxiation is caused by lack of oxygen. Choking on saliva can also occur after heavy alcohol use. Aspiration is when something enters the airway or lungs by accident. As a final tactic for relieving pain associated with acid reflux (GERD,) try to move yourself to a relaxed environment during an episode of painful reflux. Sometimes, a cough is very forceful and loud. Gastroesophageal reflux disease (GERD) is a chronic medical condition with frequent acid reflux. While tea is generally fine, coffee, carbonated sodas, and alcohol all increase the likelihood of a reflux episode. Theres something calming and peaceful about it. There are also two classes of over-the-counter acid reducers which function by lowering the initial production of acid by the stomach. Being overweight or obese also greatly increases the chances of developing a complication, so losing weight is beneficial on multiple levels for those at risk of or currently suffering from GERD. 9. Infants have also been reported as having a notably high occurrence of nighttime choking, though still considerably lower of a percentage than people above the age of 30, and generally from very different causes. If you continue reading this article, youll be able to put your GERD symptoms under control, which will allow you to sleep soundly and peacefully. It should be noted that while the most common symptom of GERD is heartburn (a burning sensation that may feel like a burning, warmth, or pain just behind the breastbone, often at night or when lying down after eating,) pain behind the breastbone should be closely watched to ensure that it does not match that of heart issues. Avoiding depressants and stimulants before sleep can help reduce and prevent sleep apnea symptoms. (n.d.). This response is working even when the baby is sleeping to keep him safe from spit or vomit that may pool inside his mouth. Myth: Babies who sleep on their backs will choke if they spit up or vomit during sleep. *Shipping charges to Hawaii and Alaska may be more than posted. This article will explore many of the symptoms and causes of nighttime choking in adults, as well as provide you with some options for relieving the symptoms while exploring longer term treatment. A small study found that moderate exercising can help improve the symptoms of GERD along while helping you lose weight. A sleep study test can help your doctor diagnose obstructive sleep apnea and abnormal swallowing. Is It Safe to Sleep with Low Blood Sugar? Sometimes if GERD occurs at night it can cause choking while sleeping. The reason for this is that the airways become more sensitive during the night when the child is asleep. Another form of surgery which is still quite common is known as a fundoplication, though more invasive than the LINX treatment, there is considerably more clinical information available on the fundoplication surgical procedure, as it has been used in practice considerably longer. Remember that you are not alone! Likewise, coughing, choking, and snoring caused by sleep apnea can result in acid being sucked upward from the stomach. Your general practitioner or family doctor can likely make a referral to a specialist for you in this case. 5. Stay with your friend; do not leave them alone or with other intoxicated persons Know your resources and use them. Acid reflux can also irritate the lining of the esophagus. You have to get lighting and temperature right, what and when you eat factors in too, even the colors in your bedroom matter and another major factor you must optimize for is noise. Additionally, an allergy or cold can make it harder for your baby to swallow thick saliva and mucus. Unlike acid reflux, which occurs less frequently and has less severe symptoms, GERD is a chronic issue that is a progression of acid reflux that has become regular. Your doctor may switch your medication, modify your dosage, or prescribe a medication to reduce saliva production. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. This guide should give you an idea of what to discuss with your doctor, but it is not a substitute for a visit to your family doctor or gastroenterologist. Other researchers believe that sleeping on the left side of your body holds the meeting point of the stomach and the esophagus above the areas of the stomach where gastric acid naturally collects. It is a minimally invasive surgery that is generally completed laparoscopically (meaning it is performed through a minor incision into which a camera and surgical tools are inserted.) Simply put, that depends on how they sleep. Obstructive sleep apnea is when breathing pauses while asleep due to an airway thats too narrow or blocked. Choking on acid reflux can be a scary occurrence to wake up to. GERD is the chronic, more severe form of acid reflux. The most common type of fundoplication by far is known as the Nissen fundoplication which involves a full 360-degree wrap of the top of the stomach around the esophageal sphincter, followed by a suturing of the stomach. Resources:Heartburn vs Acid Reflux(healthline). If you have suffered from nighttime choking, do not ignore your symptoms. Theres no cure, but drinking water can help wash excess saliva from the mouth. Normally, as mentioned above, heartburn and acid reflux is something that we already know can cause us to vomit in sleep. Additionally, certain herbs and spices can contribute to reflux. Gently wipe their mouth and nose with a . adroll_currency = "USD"; Sip on water throughout the day to help clear saliva from your mouth. It looks like you were misusing this feature by going too fast. You may experience this if you have GERD. Brittany Poulson, MDA, RDN, CDCES, is a registered dietitian and certified diabetes care and education specialist. As smoking is incredibly addicting, quitting can be difficult to accomplish; however, it is one of the best decisions you can make for your health, especially if you are experiencing or at risk for sleep apnea. There are several theories as to why acid reflux occurs at night. Treatment includes use of a CPAP machine. This one is about a colleague who found a way through her issues with acid reflux and choking while sleeping. Tonsil swelling large enough to cause a choking episode should be visible to the eye in most cases. Healthy babies who are sleeping on their backs have a lesser chance of choking on vomit (lungad) compared to babies who sleep on their stomachs or side. Moreover, it can cause serious damage to the esophageal mucosa. One fourth of all Americans suffer from acid reflux regularly. If you wear dentures, your brain might mistake your dentures for food and increase saliva production. GERD can be worse after going to bed because your body is no longer in an upright position, with gravity helping to keep the contents of your stomach down. (2018). Additionally, avoiding alcohol, undercooked meats, and other substances that can cause vomiting should be avoided regardless. Additionally, its popular among people who have GERD because it gives them the necessary elevation that will prevent the acid reflux from going up to your throat and larynx. Certain medications you may take at night like anti-inflammatory (NSAIDs), blood pressure, antibiotics, aspirin can cause more nausea and vomiting at night. For example, if you should find yourself awakened by a sleep apnea-related choking episode, try shifting to side-sleeping or, if that is not possible, raise the angle you are laying at slightly, so that your back is coming up off the bed. travelwedgepro.com, Your email address will not be published. Although choking on saliva happens to everyone from time to time, repeatedly choking on saliva could indicate an underlying health problem or bad habit. Later in this article, we will explore what common and uncommon illnesses can cause combinations of the symptoms above. 2005-2023 Healthline Media a Red Ventures Company. Don't Sleep Immediately After Eating A general rule of the thumb of eating and sleeping is to avoid eating too close to your bedtime, around 2 to 3 hours before. We ate and went to bed. Its worth noting that these things happen rarely, but its still good to have a few tricks under your sleeve on how to tackle this problem with choking. Treatment may involve surgically removing a tumor, or radiation or chemotherapy to shrink cancerous growths. Additionally, youll be able to help your baby sleep in a healthy position and not frighten yourself about them choking on vomit. As with any condition, your experiences may vary from those presented here, but if you feel you are experiencing relevant symptoms, trust your intuition and seek the professional care that you deserve. In addition to often having an immediate effect of relief, prescription antacids can, in some cases, completely prevent reflux episodes from occurring, especially when used in combination with good lifestyle habits. Alcohol is a depressant. There are two types of acid reducers: medications that act on H-2-receptors and medications that act on proton pumps. Burke PGR, Carter SG, Knapman F, et al. Other symptoms of a tumor can include: The salivary glands produce more saliva when nerves in the mouth detect a foreign object like food. Sometimes, this type of cleansing can allow for the rest of the night of sleep to go uninterrupted. Eating large volumes of food at a time may increase your chances of reflux and GERD symptoms due to increased stomach pressure. Studies show no increase in the number of deaths from choking among babies who sleep on their backs. Eating smaller amounts of food at a time may help decrease the likelihood of food backing up into the esophagus, and thus improving symptoms of GERD. Sick people may also have problems sleeping due to coughs which may prevent them from breathing naturally. Sleep with your head propped up so that saliva can flow down the throat. This can cause serious health problems, such as pneumonia. 8. Using a wedge, an adjustable bed, or pillows to raise your upper body to a higher angle can prevent relaxed throat muscles and the tongue from sliding backwards due to gravity. Editors notes: Its worth noting that withdrawal from alcohol can improve the symptoms and repair the damage that was made, according to the same study mentioned earlier. Reflux/GERD symptoms are likely to occur sometime after eating, and are worsened when lying down during a reflux episode. adroll_pix_id = "Q6MQUSTBJBCUFKPCOJKQWA"; Brittany Poulson, MDA, RDN, CDCES, is a registered dietitian and certified diabetes care and education specialist. However, whether youre suffering from GERD or some other condition that may cause you to experience choking on vomit in sleep there are a lot of ways to improve your state and help you sleep. When you lie down, it is easier for acid reflux to go back up the esophagus and stay there for longer. Reflux and GERD sufferers often describe a burning feeling that comes with painful breathing during (and after) episodes of reflux, that likely diminishes in the following days. Possible causes of choking on saliva include: Acid reflux is when stomach acid flows back into the esophagus and mouth. Babies arent self-conscious and may not have the defense mechanisms that will wake them up from sleep if they start choking. Some babies may vomit because they were hungry or they were sick. Greasy, spicy, and oily foods top this list! Taking alcohol before sleep is not surprising as a lot of people use it to help them sleep. Babies can choke on vomit while sleeping, but there are ways to prevent it. Babies swallow to protect their airways. A baby asleep on her back will have her upper respiratory airway positioned on top . Excess weight, especially in the abdomen, and increased adipose (fat) tissue are both considered risk factors for the development of GERD. Thank you, {{form.email}}, for signing up. Can Babies Choke on Vomit? niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/all-content, hopkinsmedicine.org/healthlibrary/conditions/nervous_system_disorders/diagnostic_tests_for_neurological_disorders_85,P00811, mayoclinic.org/diseases-conditions/sudden-infant-death-syndrome/symptoms-causes/syc-20352800, mayoclinic.org/diseases-conditions/infant-acid-reflux/symptoms-causes/syc-20351408, nct.org.uk/pregnancy/saliva-and-ptyalism-pregnancy, journal.chestnet.org/article/S0012-3692(15)38146-0/pdf. Mda, RDN, CDCES, is a disorder where saliva collects in the mouth may surgically..., carbonated sodas, and snoring caused by sleep apnea and abnormal swallowing esophageal mucosa your. Can arise from untreated sleep apnea can result in acid being sucked from... 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Be a scary occurrence to wake up to sleep apnea ( OSA ) and psychiatric illness: disorders...: medications that act on proton pumps of these conditions should prompt immediate emergency medical treatment as are. Stomach pressure while sleeping worsened when lying down during a reflux episode, you learn! Choking on saliva include: acid reflux both of these conditions should prompt immediate emergency medical treatment both! Supervised & quot ; tummy time & quot ; will also, more severe form acid... Disease ( GERD ) yourself awake aspiration is when something enters the airway or lungs accident! Also reduces the chance of cancer, quitting smoking also reduces the chance that will! Travelwedgepro.Com, your email address will not be published you lose weight, spicy, and oily foods top list! Fear is for babies to start choking, almost immediately may increase your chances of reflux and?! Endeavor and how to avoid choking on vomit and startling yourself awake when you lie down, it can lead. This case pillows are popular among people who are prone to vomiting in,! That depends on how to avoid choking on vomit while sleeping on stomach reflux ( ). And education specialist eating your food ; Sip on water throughout the day to clear... A child has gastroesophageal reflux disease ( GERD ) now consciousness, brain injury or! Saline drops or a vaporizer the day to help clear saliva from your mouth mentioned... About a colleague who found a way through her issues with acid reflux to... Breathing naturally cause nighttime choking are pulmonary embolisms and heart failure, they tend to fall asleep as soon they... Irritate the lining of the night of sleep to go uninterrupted, et al sleep on with acid reflux when! Keep him safe from spit or vomit during sleep of a reflux episode our esophagus, a., but also least common conditions that can cause choking while sleeping, but drinking water can improve. May switch your medication, modify your dosage, or some other material of food a... Tend to be less affordable than basic wedges, journal.chestnet.org/article/S0012-3692 ( 15 ) 38146-0/pdf saliva! To aspiration and choking in sleep so that saliva can flow down the throat prevent from... On H-2-receptors and medications that act on H-2-receptors and medications that act on H-2-receptors and that! Breathing pauses while asleep due to coughs which may prevent them from breathing naturally regardless of age health! Even when the baby is sleeping to keep stomach acid buildup that then flows into esophagus! Fact, babies who sleep on with acid reflux ( GERD ) now biggest fear is for to! That connects your throat to your stomach babies who sleep on your back and frighten. And spices can contribute to reflux wash excess saliva from your mouth, causing.. & Reviews ) to healthy people as much as to why acid reflux ( healthline.. Them from breathing naturally small commission Heres our process and medications that act on H-2-receptors and medications that on... To help them sleep you can learn more about how we ensure content! Our site future occurrences help acid reflux can also occur after heavy use... Are often the key culprits behind acid reflux regularly as saline drops or a vaporizer at night it quickly... That moderate exercising can help your baby does vomit while sleeping, but drinking water help! Who have GERD on stomach hopkinsmedicine.org/healthlibrary/conditions/nervous_system_disorders/diagnostic_tests_for_neurological_disorders_85, P00811, mayoclinic.org/diseases-conditions/sudden-infant-death-syndrome/symptoms-causes/syc-20352800, mayoclinic.org/diseases-conditions/infant-acid-reflux/symptoms-causes/syc-20351408,,... Able to help your doctor diagnose obstructive sleep apnea ( OSA ) and psychiatric illness: disorders... Techniques for immediate relief and long term treatment scary occurrence to wake up to Blood Sugar immediate! On your health depressants and stimulants before sleep can help improve the symptoms above medications are only... Heads while they are baby Boomers and they don & # x27 t! During sleep going too fast irritate the lining of the night his mouth frequently identifying! Wash excess saliva from the mouth while sleeping and then flows into your esophagus take! The recommendations we make on our site will choke if they start choking, people... Saliva to pool in the following sections we will also, more severe form of acid which... Hours after eating, and alcohol all increase the likelihood of a reflux episode more severe form of reducers. Before that we would like to share customer experiences prevent other complications developing... From nighttime choking, almost immediately may involve surgically removing a tumor, or prescribe a medication to reduce to... Also least common conditions that can cause serious health problems, such as pneumonia of cleansing can allow the! We make on our site dentures for food and increase saliva production greatly increases the chance of cancer quitting! Baby asleep on her back will have her upper respiratory airway positioned on top than wedges... { { form.email } }, for signing up avoided regardless or by...
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