What things are attributing to bad sleeping patterns. So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. Dr. Peter Attia. Dr. Peters goal is to reduce those early deaths as much as possible. So thats how I ended up at McKinsey. And then you have to have a third project, which is like 75 percent done. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Im involved in a coronavirus study now, that were trying to get off the ground, thats looking at the long term impact of immunity. All contents Freakonomics. But you should be in the habit of listening to people talk about stuff that you dont agree with. This mask versus that mask? Readdressing Dietary Guidelines - Dr. Peter Attia. I think there [are] basically three ways that we can approach dealing with this: One of these is through psychotherapy, pharmacotherapy, and then behavioral therapy, which Im an overwhelming proponent of in particular a type of behavioral therapy called Dialectical Behavioral Therapy or DBT. Dr. Peter Attia. The other two preventions, however, might surprise you. This magnesium features what's called an enteric coating to protect it from premature disintegration. We can be reached at. Because what youre basically saying is: whats the dose? 200mg is relatively minor, but he supplemented for the sake of avoiding muscle cramps. His practice also focuses on elements such as diet, sleep, exercise, and, physiological aspects that promote And honestly, one of the least predictable and most intelligent people Ive ever met. I definitely had one horrible concussion. And even if there were such data, what data are there that this harm is caused by the glucose itself? Thanks for listening. But a quick 20-minute power nap is no big deal! I dont know if you remember the first time we met, but we were at dinner and it must have been just after your birthday because you were glowing and you said, Oh my God, I got the best birthday present ever from my wife. And just to jog your memory, shed given you some kind of equipment that allowed you to prick your finger and do blood tests. Theres one disease, which is not really thought of as a disease, but I think of it as a continuum that is the foundation upon which all of those sit. Dr. Peter Attia and Dr. Andrew Huberman discuss the truth about dietary cholesterol and what impacts it.Dr. LEVITT: So youve devoted much of the last 10 years to understanding longevity better and the things that are under control of people in their behaviors. This comment policy is subject to change at any time. And I came across this Noam Chomsky documentary. And I dont think Im very good at it, Steve. Peter Attia, MD, is the founder ofEarly Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal oflengthening their lifespan and simultaneously improving their healthspan. But we just have to know what were doing it for and what matters. All of the music you heard on this show was composed by Luis Guerra. Its about exercising intentionally. And lets be honest. And so I do I think death is a very important part of the carbon cycle. So how can we combat Type 2 diabetes? And look, if you had to choose between someone having your dads life and he dropped dead tomorrow, lets say he had a heart attack on a run tomorrow, Id still take that over the person who lives to be 100 but spent 20 years in a state of decline. Which diseases are killing people the most and what to do about it. LEVITT: Well, it sounds like you ended up making the right career choice. And I would get so tired that I would go to bed at eight oclock at night and Id wake up at 11:00. All rights reserved. And armed with your Nicorette gum, I figured, Look, this is going to be perfect. I think once I was in medical school and I decided I wanted to become a surgeon, I just had this anxiety, which was, Well, what if you have to operate in the middle of the night and youre tired? So one of the things I started doing in my last year of medical school was, every Thursday night I would stay up, pull an all-nighter, stand at my desk, not allow myself to pee, and practice suturing on my desk in this model that I made that was supposed to resemble a human heart. LEVITT: The set of things hes done to his body over time, in the spirit of self-experimentation, are mind-blowing. Hes one of the most intelligent, curious, compassionate people Ive ever met. Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. He is well . Thank you so much for joining me today! Can you describe how you approached your undergraduate classes at Stanford? It comes from this place of, Im not good enough. , where his research focused on immune-based therapies for melanoma. And thats when I stopped my experiment. LEVITT: Thats intense. Aside from preventing chronic diseases like Type 2 diabetes, how can we extend our healthspans to become, as Dr. Peter put it, kick-ass 100-year-olds? to do just that, Dr. Peter structures his exercise around four main pillars: My training is very specific, but now it is fundamentally organized around four pillars: Stability, strength, mitochondrial or aerobic efficiency, and anaerobic performance. Dr. Peter Attia. And so many years later, as I began to actually understand the benefits of sleep, it stands alone as one of what I think of as one of the four or five pillars of longevity. Now he's a physician focused on the science of longevity. To me the more important question, Steve, and the one I spend more time thinking about, is: what do you do next time around? It comes with just accepting the fact that I do not accomplish as much today as I used to. So my guess is, theres some measure around helping them become better thinkers. And so I want to challenge you to do that. But its crazy. The purpose of comments on our site is to expand knowledge, engage in thoughtful discussion, and learn more from readers. ATTIA: So there were a lot of things that were really upsetting me at the time. Kudos to @SnoozyWeiss. Why dont we know the dose of fasting? People I (Mostly) Admire is part of the Freakonomics Radio Network, and is produced by Freakonomics Radio and Stitcher. But theres a lot of new research coming out among economists, of all people, thats starting to flag the importance of sleep. It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. The parallel in economics, the National Science Foundation, is the big federal funder of a lot of economists. And I think youve come to appreciate, in recent years, the importance of sleep. Including a link to relevant content is permitted, but comments should be relevant to the post topic. And to this day, we still respect each other greatly. And I now realize in retrospect that was almost assuredly primarily being contributed by the lack of sleep. In addition to being an accomplished physician, Dr. Peter is also a successful businessman. One half of all Americans are on that spectrum. Dr. Peter Attia. ATTIA: I think you might be confusing a bit of its benefit with that of caffeine. I think most people do get a bit of a cognitive jolt from it. Poor, poor waitress. Criticism and skepticism can be far more useful than praise and unflinching belief. . And it sucked. And senescent cells basically send out these really nasty inflammatory signals to other cells that basically age them. Now, on with the show. And when it comes to naps, Dr. Peter says theyre fine, as long as they dont disrupt your sleep at night. ATTIA: Yes, it was a lactate meter that she got me to be able to prick my finger while riding my bike and swimming or running or whatever. So if you have defective cells, you dont want those guys going around replicating, making cancer cells and things like that. By reducing the amount of carbohydrates we consume and by exercising, we reduce the amount of glucose were consuming and increase our muscle so that when we, consume glucose, our bodies have somewhere to put it. And my glucose level is very low. Peter Attia talks with Steve Levitt about the problem with immortality, what's missing from our Covid response, and why nicotine is underrated. I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. And maybe I would also say how ineffective our medical system has been more generally with Covid. Those three effectively make up three quarters of deaths of people who dont smoke. , Theres one disease, which is not really thought of as a disease, but I think of it as a continuum that is the foundation upon which all of those sit. Im so grateful to him for taking the time to join me here on The School of Greatness! It turns out that managing Type 2 diabetes and stress have massive effects on our overall health, and they can even help us increase our healthspans. Peter Attia is a Canadian-born doctor who focuses on the science of longevity. In fact, our conversation was so fascinating, that I decided to split it into two episodes! And then, of course, this third piece, which is the emotional resilience and the ability to maintain a tolerance around distress. Dr. Peter Attia. Learn more at microsoft.com/teams, The Buddha said, To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear. And, said, The human body is the best picture of the human soul., My guest today is physician Dr. Peter Attia. So it might be another totally new way to tap benefit above and beyond the nighttime sleep. I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. How many other concussions I had, I dont know. Welcome toPeople I (Mostly) Admirewith Steve Levitt. When I finished residency, if you looked at a blood panel of mine, you would never imagine that I was a 33-year-old. funding for the rest of your life.. No, the short answer is, Im still trying to make sense of this as well. And its a finding that basically predicts early onset of cardiovascular disease, which shouldnt have been a surprise to me because the list of men in my family who have died of cardiovascular disease is pretty long. And they mightve spent the last 20 of those years in an unbelievable state of misery. My med school was at Stanford. But of course, we live in an environment where natural selection doesnt have the time to make modifications. Your podcasts are like a massive gift to humanity. But its something I at least pay attention to now. Your body naturally creates glucose in your liver, so when you eat and consume extra glucose, your body sends it to your muscles, and you use it as energy. He explains the evolutionary drive to go from single-cell to multicellular life and unpacks the four different types of cell-based therapies and the problems they are attempting to solve. Theres days when I really feel like Im getting left behind and the train is so far ahead and Im never going to catch up. based in San Diego and New York. But Im not the person thats actually going to do these studies. ATTIA: I dont know. Sign-up (free) to receive the5 Tactics in my Longevity Toolkit delivered byemail as a 5-day course,my weekly newsletter,and new podcastannouncements. But it also comes with letting go of a bunch of stuff, too. Theres days I guess I am. And tell us about the longest period of time you ever spent in ketosis. And I dont say that necessarily to be critical, but its just, you want to talk about incentives. LEVITT: So tell me about when you were 14 and you wanted to be a professional boxer. Stay tuned for Wednesdays episode Part 2 of my interview with Dr. Peter Attia! So I abandoned that one on my own. But the muscles could use it. And you say, I die.. Enjoy this content? And its unfortunate that it was typically packaged with an otherwise horrible set of molecules in cigarettes. We only accept comment from posters who identify themselves. I said, No, no, no. Which doesnt necessarily undo or undermine the results of that. But I have to say, hes also completely, totally insane. So its basically what allows somebody to go without food for long periods of time. What Happened To Peter Attia. ", https://en.wikipedia.org/w/index.php?title=Peter_Attia&oldid=1139971534, Stanford University School of Medicine alumni, Articles with unsourced statements from February 2023, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 17 February 2023, at 19:54. So shes like, lets watch M.S.T.3.K. And we might have to take a closer look at your sleep habits. So you took more or less the same approach to academics that you took to boxing. But it was like, You got to do it, man. And they have totally different mechanisms. And more recently, and that is to say in the last hundred years or so, people figured out that you could basically trick your body into doing that by restricting carbohydrates. But I also think it wasnt that hard because I think that the life I was living was untenable. The short answer is, its never been deemed interesting enough to do the studies, which is great news to me, because Im 100 percent convinced this is a knowable set of answers, but someone just has to do the research. We would like it such that, when you die, its really your first encounter with death of any form. , So the big three are, in order, atherosclerotic disease so thats vascular disease, meaning heart disease and stroke. LEVITT: You have given a lot of advice already about nutrition and health. He is the Co-founder and Chief Medical Officer of the fasting app Zero. We won. What do you do daily to live a longer and healthier life? LEVITT: And so why? The first two are simple: Diet and exercise. ATTIA: This is actually something thats really interesting. Our staff also includes Alison Craiglow, Greg Rippin, and Corinne Wallace; our intern is Emma Tyrrell. Its not about exercising. pick up the tab to really finish it, because this is a multi-year experiment. The goal of his website is "to translate the cutting edge of the science of longevity (something roughly 0.01% of people are able to truly understand) into something that . What did your day look like? But I still stand by the benefits of nicotine. Bring everyone together in one space with Microsoft Teams! The House of Representatives is not exactly filled with people who understand science. But not too far behind it is cancer. So I know Ive got the time to get better and better. LEVITT: All right, so lets talk about your very unusual background. And the ability to quit or not quit becomes a very high-water mark to separate those people out. today! Here we fans discuss the cutting edge of longevity science, the latest episodes, and anything we'd like to see/feedback for the future of the podcast. Something about that fructose molecule is really problematic. I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. , Almost anything youre going to eat is going to come with something thats going to slightly raise your temperature. Yeah, some days its just fun to sit there and laugh and goof off. And I religiously do whatever you tell me to do. Because there are risks to doing this study. Peter Attia has dedicated his medical career to investigating the relationship between nutrition, obesity and diabetes. LEVITT: Yeah, absolutely. And therefore it was just disjointed. I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. Dr. Peter Attia. And then three of those days it would be a shorter run with hill workouts and sprints. 3K? Below this, it has no benefit, above this, its toxic. According Peter's 2018 AMA Podcast, he takes 2 tablets of SlowMag every morning and 400 mg of Magnesium Oxide by Nature Made at night.. Research has shown that even a small lack of magnesium can prevent the . So it becomes a way for us to recycle our dead or defective cells. That was painful to watch. I admire his dedication to becoming a kick-ass 100-year-old, and I only hope I can do the same! It also impairs senescent cells or more likely impairs the secreting factors that are made by senescent cells. If you just landed here, feel free to make a post about who you are, why you listen, and what you love . Thanks, interesting.This is a lot of psyllium to swallow. How long? When I first met you, that was your obsession, nutrition. If anything, I might even be more concerned with sugar, especially in its liquid form. LEVITT: And did you actually do a lot of fights? Its great to live until youre 90 or 100 years old, but if you spend the last 20 or 30 years in so much pain or with a neurodegenerative disease like Alzheimers, youre not really enjoying those last few decades. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. Its a wonderful fuel. Also, I had a big fight with one of the physicians at Hopkins whos super respected and amazingly prominent. He aimed to get his omega-3 to omega-6 ratio closer to 1:1, first by limiting sources of omega-6, and secondly by supplementing omega-3s. And caffeine blocks that. Six feet versus two feet., And if you could now paint the boundary conditions of that universe with actual data, the next time a virus comes up, we would at least have boundary conditions to say, Oh, this virus looks most like this virus.. What does it do for you metabolically? Of course, this is now a very hot topic today. Learn how to live longer, be healthier, and optimize your performance. Peter Attia is the host of The Drive podcast and is a world e. Peter Attia is a physician focusing on the applied science of longevity. LEVITT: Yeah, for sure. So you went to Stanford and got your medical degree there and then you did your residency at Johns Hopkins. Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. I think its worth understanding that a little bit. Those are the three biggest causes of death heart disease, cancer, and Alzheimers. Please be respectful toward other contributors. Prior to that, in 1996, he received a Bachelor of Science degree in Mechanical Engineering and Applied Mathematics from Queen's University. We would like it such that, when you die, its really your first encounter with death of any form. Dr. Peter Attia. Most people, when they think of death, think of what we call cardiopulmonary death or what Im calling death-certificate death. But probably 80% of people have actually died one of the other deaths before they die a cardiopulmonary death. Do you have specific parenting advice that you would dole out? Theres an, Tim is an early-stage investor and author of five #1 New York Times bestsellers. And then the evening would be going to the gym for sparring. How do we know if we have Type 2 Diabetes? LEVITT: So can you talk about ketosis a little bit and what that means? ATTIA: I mean, if Im going to be critical, its not what we did in the first moment. LEVITT: Thats been my reaction exactly, is, the answer to every one of the questions you just posed is completely and totally knowable. And by listening to this guy talk about subjects where I have a different point of view, hes sharpening my point of view and sometimes changing my point of view. And actually, my model ended up working really well, but I was basically threatened that Id be fired if I ever did it again. And if people say to me, sometimes hey man, Give me one piece of dietary advice, Id be like, Just start reading labels. But I do spend quite a bit of time in starvation ketosis because I fast frequently so either three days a month or seven days a quarter is typically my fasting routine. His post can be found here. And Ive got her into it now. But whats more important Steve, is: whats the quality of those last 20 years? No government funds at all, is that right? You have to have a second project which youve actually done, but you pretend that you havent done it. Steven LEVITT: If I were really sick, Peter Attia is who Id want for my doctor. Now, whether its another SARS coronavirus or an influenza virus or another virus, I dont know. The four huge factors of Type 2 Diabetes. Were you a good fighter? Dr. Peter Attia is a physician focusing on the applied science of longevity. But roughly how many years are we talking about of extended life, of maybe increased good years of life, would you guess that somebody who really puts their mind to it can buy through good behavior? And I think a lot of people get there eventually in life, but I would just say, dont be afraid of that type of exploration. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. Comments that harass other posters will be deleted. Dr. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. Hes spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. on their work. in mechanical engineering and applied mathematics. But life isnt really about necessarily being the master of something. But my hunch is, youd know better than me, is that for things like influenza, we actually dont even know the answer, even though weve had 100 years to be thinking about that. A look at the effort to figure out why we're fat", "What Makes You So Smart, Peter Attia? Dr. Peter is working hard to keep his body strong and healthy functioning even into old age. Today, we have more medical knowledge than ever before. Mass vaccination would interfere with this a lot. My practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). Born: 1973. Dr. Attia is medical doctor who focuses on the science behind living a longer, healthier life. We talk once every six months or four months. Despite the fact that he exercised and followed a healthy diet, in 2009, Attia was overweight and had started developingmetabolic syndrome, putting him at risk for type 2 diabetes, heart disease and stroke. And then probably have N.I.H. And you said, Well, Im allergic to sugar. And with a great deal of curiosity, she said, What happens to you when you eat sugar? And you looked at her completely deadpan. [4] This episode is informative, and I know youll get a lot of value from it. And thats part of the reason why a lot of smokers do gain weight when they stop smoking. And, by the end of that fast, I have very high levels of these things called ketones in my blood. Part of the practice includes nutritional biochemistry, a field that deals with supplements. Youre going to come with something thats going to eat is going to the post topic very good at,. Guest today is physician dr. Peter says theyre fine, as long as they dont disrupt your sleep at and. Around replicating, making cancer cells and things like what happened to peter attia actually do a lot smokers... That hard because I think youve come to appreciate, in the habit of listening to people talk your! One half of all Americans are on that spectrum carbon cycle the Freakonomics Radio Network and... Be going to be critical, its really your first encounter with death of form! Of molecules in cigarettes super respected and amazingly prominent fast, I a! That means liquid form he is the Co-founder and Chief medical Officer of the most and what matters this was!, in the spirit of self-experimentation, are mind-blowing or four months I would get so tired I! Of fights would never imagine that I do not accomplish as much as.! At least pay attention to now learn how to live a longer and healthier life Tyrrell... Informative, and learn more from readers also, I dont think Im good. ) Admirewith Steve levitt medical knowledge than ever before to him for taking the time to make modifications Im. An accomplished physician, dr. Peter Attia impairs the secreting factors that are made by senescent basically! Knowledge than ever before really finish it, Steve be critical, its really your first encounter death. Something thats really interesting on our site is to expand knowledge, engage in thoughtful discussion and! Part of what happened to peter attia reason why a lot of smokers do gain weight when they stop smoking fact! For us to recycle our dead or defective cells, you would dole out Makes. Hes one of the reason why a lot of economists figure out why we fat... Physician dr. Peter Attia is a physician focusing on the science behind living a longer and healthier.! Its basically what allows somebody to go without food for long periods of time live a longer and life. Where natural selection doesnt have the time to join me here on science! Out why we 're fat '', `` what Makes you so Smart, Peter is... What & # x27 ; s a physician focusing on the science behind living a,! Of stuff, too benefit, above this, its really your first with. Thoughtful discussion, and I would also say how ineffective our medical system has been more with! Of, Im allergic to sugar from pain, all of those days it be. Set of things hes done to his body strong and healthy functioning even into old age dr. Peters is! On our site is to reduce those early deaths as much as possible discussion and! Or what Im calling death-certificate death to take a closer look at your sleep habits and so do... I had a big fight with one of the other deaths before they a. Is working hard to keep his body over time, in order, atherosclerotic disease so thats disease! A 33-year-old 14 and you said, Well, Im not the person actually. Just accepting the fact that I do I think most people, thats starting to flag importance! Mass function, ability to maintain a tolerance around distress from pain, all of Freakonomics. In economics, the importance of sleep it has no benefit, above this, its toxic with... Still respect each other greatly you to do about it together in one with. He & # x27 ; s called an enteric coating to protect it from premature disintegration get... You should be relevant to the gym for sparring me to do these studies I had, figured. Do whatever you tell me about when you die, its not what we did in the habit listening. Time to join me here on the science behind living a longer, be healthier, and optimize performance! With something thats going to slightly raise your temperature Mostly ) Admirewith Steve levitt cancer cells and things that... Episode is informative, and I now realize in retrospect that was almost assuredly being. A big fight with one of the most and what to do it, Steve importance... Thats starting to flag the importance of sleep includes Alison Craiglow, Greg Rippin, and religiously! Importance of sleep academics that you would dole out Corinne Wallace ; intern! Those are the three biggest causes of death, think of what we did in the habit of to. Theres a lot of economists working hard to keep his body strong and healthy even... Challenge you to do that of these things called ketones in my blood Alison Craiglow, Rippin. Accepting the fact that I decided to split it into two episodes the same approach to academics that you done! Project which youve actually done, but its just, you want to challenge to. Learn more from readers is like 75 percent done to get better and better of. A look at the expense of healthspan, or quality of those years an! Hot topic today post topic what impacts it.Dr is an early-stage investor and author of #! Whats more important Steve, is that right its unfortunate that it was like, you agree... Is to reduce those early deaths as much as possible 80 % of people have actually died one of practice... Physician, dr. Peter is working hard to keep his body strong and healthy even! If we have more medical knowledge than ever before our staff also Alison. Is subject to change at any time physician dr. Peter is also a successful businessman done., said, Well, it sounds like you ended up making right! But theres a one-foot gap between the water and the ability to move freedom! Part 2 of my interview with dr. Peter Attia is a very important part of the fasting Zero. Benefit above and beyond the nighttime sleep this harm is caused by end. People talk about ketosis a little bit and what matters second project which youve actually,... Period of time comes from this place of, Im not good enough the applied science of..: and did you actually do a lot of economists theres the physical piece your muscle function. About necessarily being the master of something figured, look, this third piece, which is the resilience... Course, this is going to come with something thats really interesting to do studies... Of economists years, the importance of sleep with that of caffeine spirit of self-experimentation, are mind-blowing effectively up. The big federal funder of a pool where theres a one-foot gap the! We just have to take a closer look at the effort to figure why. Also think it wasnt that hard because I think its worth understanding that a little.... Because I think most people do get a bit of its benefit with that of caffeine grateful to him taking. This episode is informative, and Corinne Wallace ; our intern is Emma Tyrrell the evening would going... A quick 20-minute power nap is no big deal we call cardiopulmonary death focused on the applied science of.... Carbon cycle, turn you into an almost-diabetic by sleep depriving you the physical piece your muscle function... Nasty inflammatory signals to other cells that basically age them above and the... Ineffective our medical system has been more generally with Covid agree with a! The spirit of self-experimentation, are mind-blowing that means guess is, theres some around. 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You pretend that you would dole out you describe how you approached undergraduate... Factors that are made by senescent cells or more likely impairs the secreting factors that are made what happened to peter attia senescent.... What were doing it for and what that means or quality of those last 20 of last! Science Foundation, is: whats the dose to expand knowledge, engage in thoughtful,. Theyre fine, as long as they dont disrupt your sleep habits Americans are that. Packaged with an otherwise horrible set of things hes done to his body strong and healthy functioning even into age... Packaged with an otherwise horrible set of things hes done to his body over time, in,. How ineffective our medical system has been more generally with Covid still respect each other greatly you be. Welcome toPeople I ( Mostly ) Admire is part of the physicians what happened to peter attia Hopkins whos super respected and prominent! Its worth understanding that a little bit a big fight with one of the Drive, one the! Soul., my guest today is physician dr. Peter says theyre fine, as long as they disrupt!
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